Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/21/2010 Run Progression Run Treadmill 3.0 mi 25:45 8:35 1/11/2010 Run Progression Run Treadmill 4.0 mi 35:45 8:57 1/13/2010 Run Progression Run Treadmill 4.0 mi 37:00 9:15