Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/6/2010 Run Snowy Roads Easy 5.0 mi 47:30 9:30 1/9/2010 Run Snowy Roads Long 7.0 mi 1:07:00 9:35 1/10/2010 Run Snowy Roads Treadmill 4.5 mi 42:30 9:27