Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/28/2009 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
7/29/2009 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
8/7/2009 |
Run |
|
Easy |
4.1 mi |
39:45 |
9:49 |
|
8/10/2009 |
Run |
|
Easy |
3.5 mi |
32:37 |
9:21 |
|
8/15/2009 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
8/21/2009 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:21 |
|
8/26/2009 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
8/31/2009 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
9/3/2009 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:12 |
|
9/8/2009 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:04 |
|
9/9/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/10/2009 |
Run |
|
Easy |
7.5 mi |
1:08:56 |
9:12 |
|
9/19/2009 |
Run |
|
Easy |
5.0 mi |
47:40 |
9:32 |
|
9/29/2009 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/30/2009 |
Run |
|
Hill |
5.0 mi |
46:30 |
9:18 |
|
8/3/2009 |
Run |
|
Recovery |
2.7 mi |
25:41 |
9:29 |
|
9/21/2009 |
Run |
|
Recovery |
3.0 mi |
29:00 |
9:40 |
|
8/13/2009 |
Run |
|
Medium |
5.8 mi |
53:38 |
9:12 |
|
9/1/2009 |
Run |
|
Medium |
5.0 mi |
43:12 |
8:41 |
|
|