Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
8/26/2009 Run   Easy 8.0 mi 1:15:00 9:23
9/10/2009 Run   Easy 7.5 mi 1:08:56 9:12
9/8/2009 Run   Easy 7.0 mi 1:03:04 9:04
9/29/2009 Run   Easy 6.0 mi 54:00 9:00
7/29/2009 Run   Easy 6.0 mi 56:00 9:20
7/28/2009 Run   Easy 6.0 mi 56:30 9:25
8/13/2009 Run   Medium 5.8 mi 53:38 9:12
8/21/2009 Run   Easy 5.4 mi 50:00 9:21
8/31/2009 Run   Easy 5.1 mi 46:00 9:02
9/19/2009 Run   Easy 5.0 mi 47:40 9:32
8/30/2009 Run   Hill 5.0 mi 46:30 9:18
9/3/2009 Run   Easy 5.0 mi 45:45 9:12
9/1/2009 Run   Medium 5.0 mi 43:12 8:41
8/7/2009 Run   Easy 4.1 mi 39:45 9:49
9/9/2009 Run   Easy 4.0 mi 38:00 9:30
8/15/2009 Run   Easy 4.0 mi 37:30 9:23
8/10/2009 Run   Easy 3.5 mi 32:37 9:21
9/21/2009 Run   Recovery 3.0 mi 29:00 9:40
8/3/2009 Run   Recovery 2.7 mi 25:41 9:29