Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/27/2009 Run   Easy 6.0 mi 59:00 9:50
9/23/2009 Run   Easy 4.0 mi 39:00 9:45
9/26/2009 Run
Warmup - Akron Half
Easy 1.0 mi 9:00 9:00
9/30/2009 Run   Easy 11.0 mi 1:42:00 9:17
10/11/2009 Run   Easy 8.8 mi 1:24:00 9:36
10/15/2009 Run   Easy 5.0 mi 44:30 8:54
10/25/2009 Run   Easy 8.0 mi 1:18:00 9:45
10/31/2009 Run
race - warmup
Easy 1.0 mi 9:15 9:15
10/31/2009 Run
race - last mi back with Ryan
Easy 1.0 mi 9:45 9:45
11/3/2009 Run   Easy 6.0 mi 55:56 9:20
11/6/2009 Run   Easy 6.0 mi 55:30 9:15
11/12/2009 Run   Easy 4.0 mi 37:00 9:15
11/18/2009 Run   Easy 5.5 mi 50:00 9:06
11/30/2009 Run   Easy 5.5 mi 50:00 9:06
1/22/2010 Run
Chagrin Bike Trail
Easy 5.3 mi 48:45 9:18
2/3/2010 Run   Easy 3.0 mi 27:55 9:19
2/24/2010 Run   Easy 7.0 mi 1:07:00 9:35
3/7/2010 Run
race warmup
Easy 0.5 mi 4:45 9:30
3/16/2010 Run   Easy 4.2 mi 39:15 9:21
3/17/2010 Run   Easy 4.1 mi 38:00 9:17
3/18/2010 Run   Easy 3.0 mi 28:00 9:20
3/24/2010 Run   Easy 6.5 mi 1:00:30 9:19
3/26/2010 Run   Easy 4.2 mi 38:39 9:13
4/27/2010 Run   Easy 6.0 mi 55:00 9:10
4/29/2010 Run
Trails
Easy 6.0 mi 56:00 9:20
5/7/2010 Run   Easy 9.0 mi 1:24:00 9:20
5/13/2010 Run   Easy 4.0 mi 37:45 9:27
5/19/2010 Run   Easy 6.0 mi 56:00 9:20
5/22/2010 Run   Easy 6.0 mi 55:30 9:15
7/29/2010 Run   Easy 6.0 mi 58:00 9:40
8/7/2010 Run   Easy 0.5 mi 5:00 10:00
8/13/2010 Run   Easy 2.5 mi 24:00 9:36
10/30/2010 Run
marsh trail
Easy 3.0 mi 29:00 9:40
8/9/2011 Run
xc - pen glen
Easy 2.0 mi 20:00 10:00
9/23/2009 Run   Hill 4.0 mi 38:00 9:30
5/27/2010 Run
Trails
Hill 9.5 mi 1:30:00 9:29
8/2/2010 Run   Interval 3.0 mi 26:30 8:50
3/21/2010 Run   Long 11.0 mi 1:44:00 9:28
3/28/2010 Run   Long 10.0 mi 1:34:00 9:24
4/4/2010 Run   Long 10.0 mi 1:35:00 9:30
5/2/2010 Run   Long 10.0 mi 1:34:00 9:24
5/11/2010 Run   Long 11.0 mi 1:44:00 9:28
11/20/2010 Run   Long 6.0 mi 57:00 9:30
11/28/2010 Run   Long 6.0 mi 58:00 9:40
4/7/2010 Run   Tempo 5.0 mi 44:30 8:54
8/7/2010 Run   Tempo 3.1 mi 27:00 8:43
9/13/2009 Run
Erie Marathon - Half
Race 13.1 mi 1:46:39 8:09
9/26/2009 Run
Akron Half Marathon
Race 13.1 mi 1:52:22 8:35
10/31/2009 Run
Bench Bar - 5K
Race 3.1 mi 22:51 7:23
12/12/2009 Run
Rocket City Marathon
Race 26.2 mi 4:25:30 10:09
3/7/2010 Run
CAL - 15K
Race 9.3 mi 1:20:51 8:42
4/10/2010 Run
Spring Classic
Race 13.1 mi 2:00:28 9:12
5/16/2010 Run
Cleveland Marathon- Half
Race 13.1 mi 1:58:43 9:04
6/6/2010 Run
LDC Half
Race 13.1 mi 2:07:03 9:42
11/7/2010 Run
CC - Autumn Leaves
Race 5.3 mi 49:05 9:21
6/2/2010 Run   Treadmill 2.5 mi 23:30 9:24
9/2/2009 Run   Medium 10.9 mi 1:35:12 8:44
5/16/2010 Run
run to porta john before race
Medium 1.0 mi 9:00 9:00