Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
8/1/2011 Run
marsh trail
Easy 3.3 mi 32:00 9:51
7/28/2011 Run
marsh trail
Easy 2.5 mi 25:00 10:00
7/25/2011 Run
civic cxenter trail
Easy 3.0 mi 30:00 10:00
7/21/2011 Run
marsh trail
Easy 2.5 mi 24:30 9:48
7/18/2011 Run
marsh trail
Easy 2.5 mi 25:00 10:00
12/15/2010 Run
Snowy Strrets
Easy 3.0 mi 30:00 10:00
12/9/2010 Run   Treadmill 2.0 mi 20:00 10:00
12/8/2010 Run   Treadmill 2.0 mi 19:20 9:40
11/30/2010 Run   Easy 3.5 mi 32:46 9:22
11/23/2010 Run   Tempo 3.0 mi 27:00 9:00
11/16/2010 Run   Treadmill 1.0 mi 10:00 10:00
11/13/2010 Run   Easy 4.0 mi 39:00 9:45
11/9/2010 Run   Easy 3.5 mi 34:00 9:43
11/5/2010 Run   Easy 3.5 mi 34:00 9:43
11/3/2010 Run   Easy 3.5 mi 34:00 9:43
11/1/2010 Run   Easy 3.5 mi 34:30 9:52
10/28/2010 Run
weatherby loop
Easy 2.0 mi 20:00 10:00
10/23/2010 Run
civic center trail
Easy 1.5 mi 17:00 11:20
10/17/2010 Run
mhs track
Easy 1.5 mi 17:00 11:20
10/15/2010 Run   Easy 1.0 mi 12:00 12:00
10/10/2010 Run   Treadmill 0.3 mi 3:10 12:11
10/8/2010 Run   Treadmill 0.3 mi 3:30 13:28
8/19/2010 Run   Treadmill 2.0 mi 19:00 9:30
8/19/2010 Run   Easy 4.0 mi 39:00 9:45
8/17/2010 Run   Easy 4.0 mi 39:00 9:45