| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2020 |
Run |
Gym trail + 5k |
Interval |
6.0 mi |
54:11 |
9:02 |
 |
| 8/28/2019 |
Run |
Gym trail + 5k |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 8/27/2019 |
Run |
Gym trail + 5k |
Easy |
4.5 mi |
42:39 |
9:29 |
|
| 3/12/2019 |
Run |
Gym trail + 5k |
Trails |
5.2 mi |
49:10 |
9:28 |
|
| 2/11/2019 |
Run |
Gym trail + 5k |
Trails |
6.0 mi |
57:40 |
9:37 |
|
| 1/30/2019 |
Run |
Gym trail + 5k |
Trails |
4.8 mi |
45:36 |
9:36 |
|
| 1/17/2019 |
Run |
Gym trail + 5k |
Trails |
5.2 mi |
50:15 |
9:46 |
|
| 10/16/2018 |
Run |
Gym trail + 5k |
Trails |
5.5 mi |
50:19 |
9:09 |
|
| 10/19/2017 |
Run |
Gym trail + 5k |
Trails |
4.3 mi |
39:42 |
9:21 |
|
| 9/1/2017 |
Run |
Gym trail + 5k |
Easy |
4.3 mi |
37:54 |
8:56 |
|
| 8/28/2017 |
Run |
Gym trail + 5k |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 7/7/2017 |
Run |
Gym trail + 5k |
Easy |
3.6 mi |
32:48 |
9:07 |
|
| 4/4/2017 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 12/12/2016 |
Run |
Gym trail + 5k |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 8/8/2016 |
Run |
Gym trail + 5k |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 7/28/2016 |
Run |
Gym trail + 5k |
Easy |
4.4 mi |
40:50 |
9:24 |
|
| 5/3/2016 |
Run |
Gym trail + 5k |
Easy |
3.8 mi |
35:09 |
9:23 |
|
| 3/15/2016 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
32:51 |
9:22 |
|
| 2/24/2016 |
Run |
Gym trail + 5k |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/13/2015 |
Run |
Gym trail + 5k |
Easy |
3.6 mi |
34:57 |
9:51 |
|
| 8/20/2015 |
Run |
Gym trail + 5k |
Easy |
3.8 mi |
34:13 |
9:08 |
|
| 6/18/2015 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 8/11/2014 |
Run |
Gym trail + 5k |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 8/8/2014 |
Run |
Gym trail + 5k |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 7/25/2014 |
Run |
Gym trail + 5k |
Easy |
3.4 mi |
28:45 |
8:34 |
|
| 7/22/2014 |
Run |
Gym trail + 5k |
Easy |
3.9 mi |
36:44 |
9:26 |
|
| 1/28/2014 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 1/21/2014 |
Run |
Gym trail + 5k |
Easy |
3.8 mi |
33:24 |
8:48 |
|
| 12/12/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 12/9/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 12/6/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/25/2013 |
Run |
Gym trail + 5k |
Easy |
3.3 mi |
30:30 |
9:08 |
|
| 11/21/2013 |
Run |
Gym trail + 5k |
Easy |
3.4 mi |
29:00 |
8:38 |
|
| 11/19/2013 |
Run |
Gym trail + 5k |
Tempo |
3.8 mi |
31:45 |
8:28 |
|
| 11/18/2013 |
Run |
Gym trail + 5k |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 11/12/2013 |
Run |
Gym trail + 5k |
Easy |
3.4 mi |
29:46 |
8:43 |
|
| 9/24/2013 |
Run |
Gym trail + 5k |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 9/23/2013 |
Run |
Gym trail + 5k |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 9/11/2013 |
Run |
Gym trail + 5k |
Easy |
3.6 mi |
28:45 |
8:06 |
|
| 9/5/2013 |
Run |
Gym trail + 5k |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/28/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 8/23/2013 |
Run |
Gym trail + 5k |
Tempo |
3.8 mi |
30:39 |
8:11 |
|
| 8/20/2013 |
Run |
Gym trail + 5k |
Easy |
3.8 mi |
33:17 |
8:53 |
|
| 5/29/2013 |
Run |
Gym trail + 5k |
Easy |
4.1 mi |
35:25 |
8:45 |
|
| 4/17/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 3/28/2013 |
Run |
Gym trail + 5k |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/11/2013 |
Run |
Gym trail + 5k |
Easy |
3.5 mi |
31:26 |
9:07 |
|
| 2/19/2013 |
Run |
Gym trail + 5k |
Easy |
4.5 mi |
42:23 |
9:26 |
|
| 2/5/2013 |
Run |
Gym trail + 5k |
Easy |
4.4 mi |
40:27 |
9:10 |
|
| 1/17/2012 |
Run |
Gym trail + 5k |
Easy |
3.3 mi |
29:51 |
9:08 |
|
| 9/21/2011 |
Run |
Gym trail + 5k |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/7/2011 |
Run |
Gym trail + 5k |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 7/5/2011 |
Run |
Gym trail + 5k |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 6/28/2011 |
Run |
Gym trail + 5k |
Easy |
6.6 mi |
1:02:11 |
9:29 |
|
| 6/14/2011 |
Run |
Gym trail + 5k |
Easy |
7.1 mi |
1:06:52 |
9:24 |
|
| 6/7/2011 |
Run |
Gym trail + 5k |
Easy |
5.9 mi |
56:20 |
9:37 |
|
| 11/17/2010 |
Run |
Gym trail + 5k |
Easy |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
Gym trail + 5k |
Easy |
4.0 mi |
37:35 |
9:20 |
|
|