| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
wx station - long out and back |
Easy |
4.8 mi |
44:35 |
9:24 |
 |
| 11/30/2015 |
Run |
wx station - long out and back |
Easy |
4.4 mi |
40:36 |
9:14 |
|
| 11/23/2015 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:41 |
9:16 |
|
| 8/31/2015 |
Run |
wx station - long out and back |
Easy |
4.3 mi |
38:51 |
9:08 |
|
| 3/10/2015 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
42:00 |
9:18 |
|
| 2/17/2015 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 2/11/2015 |
Run |
wx station - long out and back |
Tempo |
4.5 mi |
41:23 |
9:12 |
|
| 1/20/2015 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 1/2/2015 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:51 |
9:18 |
|
| 12/29/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 12/15/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
40:27 |
9:00 |
|
| 11/24/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 11/10/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 10/27/2014 |
Run |
wx station - long out and back |
Fartlek |
4.5 mi |
40:18 |
8:58 |
|
| 10/17/2014 |
Run |
wx station - long out and back |
Easy |
5.2 mi |
47:04 |
9:03 |
|
| 10/16/2014 |
Run |
wx station - long out and back |
Easy |
4.7 mi |
|
|
|
| 10/14/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
41:03 |
9:08 |
|
| 7/31/2014 |
Run |
wx station - long out and back |
Easy |
4.5 mi |
39:20 |
8:45 |
|