| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
Oceano to Pismo |
Hill |
2.4 mi |
31:44 |
13:14 |
 |
| 3/29/2024 |
Run |
Oceano to Pismo |
Hill |
2.7 mi |
31:02 |
11:40 |
|
| 3/27/2024 |
Run |
Oceano to Pismo |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 3/18/2024 |
Run |
Oceano to Pismo |
Easy |
3.5 mi |
34:36 |
10:02 |
|
| 3/16/2024 |
Run |
Oceano to Pismo |
Easy |
3.4 mi |
34:45 |
10:14 |
|
| 3/13/2024 |
Run |
Oceano to Pismo |
Easy |
3.1 mi |
31:07 |
10:13 |
|
| 3/5/2024 |
Run |
Oceano to Pismo |
Hill |
2.6 mi |
28:05 |
11:01 |
|
| 2/27/2024 |
Run |
Oceano to Pismo |
Easy |
3.4 mi |
35:27 |
10:35 |
|
| 2/11/2024 |
Run |
Oceano to Pismo |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/18/2024 |
Run |
Oceano to Pismo |
Easy |
2.5 mi |
25:42 |
10:17 |
|
| 12/3/2023 |
Run |
Oceano to Pismo |
Mids |
8.5 mi |
1:28:34 |
10:25 |
|
| 12/2/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 11/30/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/29/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/27/2023 |
Run |
Oceano to Pismo |
Easy |
3.4 mi |
33:55 |
10:08 |
|
| 11/25/2023 |
Run |
Oceano to Pismo |
Easy |
3.3 mi |
32:41 |
10:04 |
|
| 11/23/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/20/2023 |
Run |
Oceano to Pismo |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 11/19/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
38:35 |
9:24 |
|
| 11/16/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 11/15/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/14/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 11/13/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 11/10/2023 |
Run |
Oceano to Pismo |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/7/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 11/4/2023 |
Run |
Oceano to Pismo |
Mids |
9.1 mi |
1:32:10 |
10:08 |
|
| 11/3/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 10/31/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 10/30/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/28/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 10/27/2023 |
Run |
Oceano to Pismo |
Easy |
4.6 mi |
43:07 |
9:29 |
|
| 10/26/2023 |
Run |
Oceano to Pismo |
Easy |
4.3 mi |
43:22 |
10:11 |
|
| 10/25/2023 |
Run |
Oceano to Pismo |
Easy |
4.4 mi |
44:20 |
10:11 |
|
| 10/24/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 10/23/2023 |
Run |
Oceano to Pismo |
Easy |
4.2 mi |
41:09 |
9:47 |
|
| 10/22/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 10/21/2023 |
Run |
Oceano to Pismo |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 10/19/2023 |
Run |
Oceano to Pismo |
Easy |
3.8 mi |
38:32 |
10:17 |
|
| 10/18/2023 |
Run |
Oceano to Pismo |
Easy |
4.7 mi |
46:34 |
10:01 |
|
| 10/17/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 10/15/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/13/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/12/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/9/2023 |
Run |
Oceano to Pismo |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/7/2023 |
Run |
Oceano to Pismo |
Easy |
4.6 mi |
44:56 |
9:53 |
|
| 10/6/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
49:13 |
9:45 |
|
| 10/3/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
41:27 |
10:07 |
|
| 10/2/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
42:08 |
10:16 |
|
| 9/30/2023 |
Run |
Oceano to Pismo |
Easy |
4.3 mi |
43:47 |
10:11 |
|
| 9/18/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 9/16/2023 |
Run |
Oceano to Pismo |
Easy |
5.2 mi |
50:05 |
9:44 |
|
| 9/12/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 9/11/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 9/9/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/8/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/7/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 9/5/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 9/4/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
49:18 |
9:40 |
|
| 9/3/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 8/30/2023 |
Run |
Oceano to Pismo |
Easy |
3.6 mi |
34:57 |
9:41 |
|
| 8/28/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/24/2023 |
Run |
Oceano to Pismo |
Easy |
4.5 mi |
45:09 |
10:01 |
|
| 8/19/2023 |
Run |
Oceano to Pismo |
Mids |
10.0 mi |
1:38:21 |
9:51 |
|
| 8/16/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:57 |
9:58 |
|
| 8/14/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 8/13/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 8/10/2023 |
Run |
Oceano to Pismo |
Easy |
2.8 mi |
27:39 |
10:04 |
|
| 8/9/2023 |
Run |
Oceano to Pismo |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 8/5/2023 |
Run |
Oceano to Pismo |
Long |
14.6 mi |
2:23:52 |
9:52 |
|
| 8/4/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/3/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 8/2/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
47:53 |
9:28 |
|
| 7/30/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/27/2023 |
Run |
Oceano to Pismo |
Easy |
4.5 mi |
44:37 |
9:55 |
|
| 7/26/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 7/25/2023 |
Run |
Oceano to Pismo |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 7/23/2023 |
Run |
Oceano to Pismo |
Easy |
4.6 mi |
46:40 |
10:09 |
|
| 7/22/2023 |
Run |
Oceano to Pismo |
Long |
15.0 mi |
2:31:14 |
10:05 |
|
| 7/17/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 7/16/2023 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
39:57 |
9:44 |
|
| 7/15/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:45 |
9:44 |
|
| 7/14/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/13/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
49:42 |
9:50 |
|
| 7/11/2023 |
Run |
Oceano to Pismo |
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 7/9/2023 |
Run |
Oceano to Pismo |
Easy |
3.9 mi |
38:05 |
9:46 |
|
| 7/8/2023 |
Run |
Oceano to Pismo |
Mids |
12.1 mi |
1:59:25 |
9:55 |
|
| 7/4/2023 |
Run |
Oceano to Pismo |
Easy |
6.1 mi |
58:33 |
9:36 |
|
| 7/2/2023 |
Run |
Oceano to Pismo |
Mids |
8.5 mi |
1:24:13 |
9:55 |
|
| 7/1/2023 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 6/29/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 6/28/2023 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 6/27/2023 |
Run |
Oceano to Pismo |
Easy |
4.3 mi |
43:09 |
10:03 |
|
| 6/26/2023 |
Run |
Oceano to Pismo |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 6/25/2023 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 6/16/2023 |
Run |
Oceano to Pismo |
Easy |
5.3 mi |
53:16 |
10:09 |
|
| 6/15/2023 |
Run |
Oceano to Pismo |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 5/31/2023 |
Run |
Oceano to Pismo |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 5/25/2023 |
Run |
Oceano to Pismo |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/14/2023 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
49:14 |
9:39 |
|
|