| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:19 |
9:54 |
 |
| 7/28/2021 |
Run |
Oceano to Pismo |
Easy |
6.3 mi |
1:01:15 |
9:44 |
|
| 7/29/2021 |
Run |
Oceano to Pismo |
Easy |
6.3 mi |
1:00:14 |
9:34 |
|
| 7/30/2021 |
Run |
Oceano to Pismo |
Easy |
6.4 mi |
1:02:05 |
9:47 |
|
| 7/31/2021 |
Run |
Oceano to Pismo |
Easy |
6.6 mi |
1:03:19 |
9:36 |
|
| 8/1/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 8/3/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:29 |
10:06 |
|
| 8/6/2021 |
Run |
Oceano to Pismo |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/8/2021 |
Run |
Oceano to Pismo |
Easy |
7.8 mi |
1:15:39 |
9:42 |
|
| 8/9/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:11:37 |
9:49 |
|
| 8/10/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/12/2021 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/13/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:11:43 |
9:50 |
|
| 8/15/2021 |
Run |
Oceano to Pismo |
Easy |
3.4 mi |
33:12 |
9:45 |
|
| 8/19/2021 |
Run |
Oceano to Pismo |
Easy |
5.3 mi |
51:02 |
9:44 |
|
| 8/20/2021 |
Run |
Oceano to Pismo |
Easy |
5.8 mi |
58:47 |
10:14 |
|
| 8/21/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:11:15 |
9:46 |
|
| 8/22/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:11:56 |
9:51 |
|
| 8/23/2021 |
Run |
Oceano to Pismo |
Easy |
6.3 mi |
1:03:32 |
10:10 |
|
| 8/24/2021 |
Run |
Oceano to Pismo |
Easy |
5.7 mi |
58:44 |
10:24 |
|
| 8/25/2021 |
Run |
Oceano to Pismo |
Easy |
4.4 mi |
44:50 |
10:12 |
|
| 8/26/2021 |
Run |
Oceano to Pismo |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/27/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 8/28/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/29/2021 |
Run |
Oceano to Pismo |
Easy |
5.3 mi |
51:07 |
9:45 |
|
| 8/30/2021 |
Run |
Oceano to Pismo |
Easy |
1.7 mi |
15:33 |
9:26 |
|
| 9/1/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 9/2/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 9/3/2021 |
Run |
Oceano to Pismo |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/4/2021 |
Run |
Oceano to Pismo |
Easy |
7.1 mi |
1:09:40 |
9:49 |
|
| 9/5/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/6/2021 |
Run |
Oceano to Pismo |
Easy |
4.7 mi |
45:47 |
9:51 |
|
| 9/8/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 9/13/2021 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 9/14/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 9/15/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/16/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/17/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/18/2021 |
Run |
Oceano to Pismo |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 9/20/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 9/22/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 9/25/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/26/2021 |
Run |
Oceano to Pismo |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 9/29/2021 |
Run |
Oceano to Pismo |
Easy |
6.5 mi |
1:06:59 |
10:19 |
|
| 10/1/2021 |
Run |
Oceano to Pismo |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 10/2/2021 |
Run |
Oceano to Pismo |
Easy |
7.5 mi |
1:11:42 |
9:34 |
|
| 10/3/2021 |
Run |
Oceano to Pismo |
Mids |
8.0 mi |
1:15:16 |
9:25 |
|
| 10/4/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 10/10/2021 |
Run |
Oceano to Pismo |
Mids |
8.0 mi |
1:15:40 |
9:28 |
|
| 10/15/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 10/16/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:06:53 |
9:34 |
|
| 10/17/2021 |
Run |
Oceano to Pismo |
Mids |
8.6 mi |
1:19:32 |
9:15 |
|
| 10/18/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 10/19/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 10/20/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 10/22/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
| 10/23/2021 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
51:56 |
10:11 |
|
| 10/27/2021 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 10/28/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 10/30/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:09:48 |
9:38 |
|
| 10/31/2021 |
Run |
Oceano to Pismo |
Mids |
8.0 mi |
1:13:40 |
9:13 |
|
| 11/1/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 11/2/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 11/3/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 11/5/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/6/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 11/7/2021 |
Run |
Oceano to Pismo |
Mids |
8.0 mi |
1:14:08 |
9:16 |
|
| 11/8/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 11/10/2021 |
Run |
Oceano to Pismo |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 11/11/2021 |
Run |
Oceano to Pismo |
Easy |
4.7 mi |
43:33 |
9:16 |
|
| 11/13/2021 |
Run |
Oceano to Pismo |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 11/14/2021 |
Run |
Oceano to Pismo |
Easy |
6.1 mi |
57:16 |
9:24 |
|
| 11/15/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:11:13 |
9:43 |
|
| 11/16/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
40:09 |
10:00 |
|
| 11/17/2021 |
Run |
Oceano to Pismo |
Easy |
7.2 mi |
1:11:18 |
9:55 |
|
| 11/18/2021 |
Run |
Oceano to Pismo |
Easy |
7.1 mi |
1:10:06 |
9:53 |
|
| 11/19/2021 |
Run |
Oceano to Pismo |
Easy |
7.1 mi |
1:10:40 |
9:58 |
|
| 11/20/2021 |
Run |
Oceano to Pismo |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 11/22/2021 |
Run |
Oceano to Pismo |
Easy |
4.1 mi |
41:53 |
10:13 |
|
| 11/23/2021 |
Run |
Oceano to Pismo |
Easy |
6.1 mi |
55:21 |
9:09 |
|
| 11/25/2021 |
Run |
Oceano to Pismo |
Easy |
6.1 mi |
54:09 |
8:58 |
|
| 11/26/2021 |
Run |
Oceano to Pismo |
Mids |
8.1 mi |
1:16:12 |
9:28 |
|
| 11/27/2021 |
Run |
Oceano to Pismo |
Mids |
8.0 mi |
1:17:33 |
9:42 |
|
| 11/28/2021 |
Run |
Oceano to Pismo |
Mids |
8.1 mi |
1:19:33 |
9:53 |
|
| 11/30/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 12/1/2021 |
Run |
Oceano to Pismo |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/3/2021 |
Run |
Oceano to Pismo |
Easy |
2.8 mi |
26:49 |
9:46 |
|
| 12/5/2021 |
Run |
Oceano to Pismo |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 12/6/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:15:35 |
10:01 |
|
| 12/7/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:14:12 |
9:50 |
|
| 12/8/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:16:27 |
10:08 |
|
| 12/9/2021 |
Run |
Oceano to Pismo |
Easy |
7.3 mi |
1:14:10 |
10:10 |
|
| 12/10/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:15:53 |
10:04 |
|
| 12/11/2021 |
Run |
Oceano to Pismo |
Mids |
8.1 mi |
1:17:37 |
9:39 |
|
| 12/12/2021 |
Run |
Oceano to Pismo |
Mids |
8.1 mi |
1:18:07 |
9:39 |
|
| 12/13/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:16:58 |
10:12 |
|
| 12/14/2021 |
Run |
Oceano to Pismo |
Easy |
7.2 mi |
1:12:04 |
10:01 |
|
| 12/15/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:14:23 |
9:48 |
|
| 12/16/2021 |
Run |
Oceano to Pismo |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 12/17/2021 |
Run |
Oceano to Pismo |
Easy |
7.6 mi |
1:12:13 |
9:31 |
|
|