Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2022 Run 7k to Tangair Easy 4.0 mi 38:50 9:43 5/4/2022 Run 7k to Tangair Easy 4.0 mi 37:30 9:22 4/28/2022 Run 7k to Tangair Easy 4.0 mi 38:15 9:34 10/30/2020 Run 7k to Tangair Mids 9.6 mi 1:33:47 9:47 7/16/2020 Run 7k to Tangair Easy 6.5 mi 59:22 9:08 6/17/2020 Run 7k to Tangair Mids 12.2 mi 1:53:40 9:20 5/14/2020 Run 7k to Tangair Easy 6.3 mi 55:24 8:51 3/11/2020 Run 7k to Tangair Easy 5.1 mi 50:24 9:53 3/5/2020 Run 7k to Tangair Easy 4.6 mi 46:37 10:09 2/24/2020 Run 7k to Tangair Easy 5.0 mi 49:24 9:53 2/19/2020 Run 7k to Tangair Easy 4.5 mi 44:14 9:50 2/18/2020 Run 7k to Tangair Easy 5.1 mi 48:00 9:25 2/10/2020 Run 7k to Tangair Easy 5.1 mi 48:26 9:30 2/6/2020 Run 7k to Tangair Easy 4.5 mi 44:46 9:57 2/3/2020 Run 7k to Tangair Easy 4.5 mi 41:46 9:17 1/29/2020 Run 7k to Tangair Easy 5.1 mi 50:30 9:55 1/27/2020 Run 7k to Tangair Easy 5.1 mi 48:08 9:27 1/22/2020 Run 7k to Tangair Easy 5.1 mi 51:03 10:01 1/17/2020 Run 7k to Tangair Mids 9.1 mi 1:24:35 9:18 1/15/2020 Run 7k to Tangair Easy 5.1 mi 47:00 9:13 1/14/2020 Run 7k to Tangair Easy 5.1 mi 50:00 9:49 1/7/2020 Run 7k to Tangair Easy 5.1 mi 47:50 9:23 1/6/2020 Run 7k to Tangair Easy 5.1 mi 47:51 9:23 12/16/2019 Run 7k to Tangair Easy 5.1 mi 46:39 9:09 12/13/2019 Run 7k to Tangair Easy 5.1 mi 47:10 9:15 12/10/2019 Run 7k to Tangair Easy 5.1 mi 45:47 9:04 12/6/2019 Run 7k to Tangair Easy 6.0 mi 53:42 8:57 12/2/2019 Run 7k to Tangair Easy 4.5 mi 41:24 9:12 11/25/2019 Run 7k to Tangair Easy 5.1 mi 48:02 9:26 11/18/2019 Run 7k to Tangair Easy 4.6 mi 46:08 10:01 11/14/2019 Run 7k to Tangair Easy 5.1 mi 48:19 9:29 11/12/2019 Run 7k to Tangair Easy 3.7 mi 33:18 9:08 11/4/2019 Run 7k to Tangair Easy 4.5 mi 40:52 9:05 10/30/2019 Run 7k to Tangair Easy 4.5 mi 45:36 10:08 10/23/2019 Run 7k to Tangair Easy 4.6 mi 44:20 9:39 10/22/2019 Run 7k to Tangair Easy 4.6 mi 46:16 10:04 10/21/2019 Run 7k to Tangair Easy 4.0 mi 40:33 10:09 9/26/2019 Run 7k to Tangair Easy 4.0 mi 37:24 9:21 9/25/2019 Run 7k to Tangair Easy 4.5 mi 42:14 9:24 9/10/2019 Run 7k to Tangair Easy 5.1 mi 47:10 9:15 8/26/2019 Run 7k to Tangair Easy 5.1 mi 46:55 9:12 8/8/2019 Run 7k to Tangair Easy 5.0 mi 45:29 9:06 8/6/2019 Run 7k to Tangair Easy 3.8 mi 33:43 8:59 8/5/2019 Run 7k to Tangair Easy 5.3 mi 49:44 9:29 7/30/2019 Run 7k to Tangair Easy 5.1 mi 46:15 9:05 7/24/2019 Run 7k to Tangair Easy 5.0 mi 47:51 9:35 7/22/2019 Run 7k to Tangair Easy 6.0 mi 55:05 9:11 7/19/2019 Run 7k to Tangair Easy 4.6 mi 40:55 8:54 7/18/2019 Run 7k to Tangair Easy 3.7 mi 32:55 8:54 7/16/2019 Run 7k to Tangair Tempo 3.1 mi 24:52 8:00 7/15/2019 Run 7k to Tangair Easy 5.1 mi 49:33 9:43 7/9/2019 Run 7k to Tangair Easy 5.1 mi 44:22 8:42 7/1/2019 Run 7k to Tangair Easy 4.6 mi 42:42 9:24 6/27/2019 Run 7k to Tangair Easy 4.1 mi 38:21 9:22 6/26/2019 Run 7k to Tangair Easy 5.1 mi 44:51 8:48 6/21/2019 Run 7k to Tangair Easy 5.1 mi 44:00 8:38 6/19/2019 Run 7k to Tangair Easy 5.6 mi 49:59 8:56 6/17/2019 Run 7k to Tangair Easy 5.6 mi 50:20 9:00 6/13/2019 Run 7k to Tangair Easy 4.0 mi 39:50 9:58 6/12/2019 Run 7k to Tangair Easy 4.5 mi 40:50 9:05 6/11/2019 Run 7k to Tangair Easy 6.0 mi 56:48 9:28 6/10/2019 Run 7k to Tangair Easy 4.0 mi 38:01 9:31 6/7/2019 Run 7k to Tangair Easy 5.1 mi 50:00 9:49 6/5/2019 Run 7k to Tangair Easy 5.1 mi 47:29 9:19 6/4/2019 Run 7k to Tangair Easy 5.1 mi 47:13 9:16 5/29/2019 Run 7k to Tangair Easy 5.1 mi 47:28 9:19 5/28/2019 Run 7k to Tangair Easy 5.1 mi 45:43 8:58 5/15/2019 Run 7k to Tangair Easy 3.7 mi 37:05 10:10 5/13/2019 Run 7k to Tangair Easy 4.0 mi 38:07 9:32 5/6/2019 Run 7k to Tangair Easy 4.0 mi 38:18 9:35 5/2/2019 Run 7k to Tangair Easy 3.8 mi 37:10 9:44 4/22/2019 Run 7k to Tangair Easy 5.1 mi 46:33 9:14 4/18/2019 Run 7k to Tangair Easy 5.1 mi 47:58 9:25 4/17/2019 Run 7k to Tangair Easy 5.1 mi 47:21 9:22 4/16/2019 Run 7k to Tangair Tempo 4.0 mi 32:48 8:12 4/12/2019 Run 7k to Tangair Easy 4.0 mi 38:16 9:34 4/11/2019 Run 7k to Tangair Easy 3.7 mi 36:08 9:54 4/3/2019 Run 7k to Tangair Easy 3.7 mi 34:08 9:22 4/1/2019 Run 7k to Tangair Easy 4.5 mi 44:15 9:50 3/28/2019 Run 7k to Tangair Easy 4.0 mi 39:44 9:56 3/27/2019 Run 7k to Tangair Easy 4.5 mi 43:50 9:45 3/26/2019 Run 7k to Tangair Easy 5.5 mi 50:00 9:06 3/25/2019 Run 7k to Tangair Easy 4.1 mi 36:33 8:55 3/18/2019 Run 7k to Tangair Easy 5.1 mi 47:22 9:23 3/15/2019 Run 7k to Tangair Easy 5.1 mi 48:05 9:32 3/14/2019 Run 7k to Tangair Easy 5.1 mi 47:15 9:22 3/6/2019 Run 7k to Tangair Easy 6.0 mi 55:54 9:19 3/5/2019 Run 7k to Tangair Easy 4.0 mi 38:10 9:33 2/28/2019 Run 7k to Tangair Easy 5.1 mi 48:50 9:35 2/25/2019 Run 7k to Tangair Easy 5.6 mi 54:40 9:46 2/21/2019 Run 7k to Tangair Easy 5.1 mi 47:25 9:18 2/12/2019 Run 7k to Tangair Trails 5.6 mi 54:01 9:39 2/4/2019 Run 7k to Tangair Easy 5.1 mi 46:21 9:06 1/29/2019 Run 7k to Tangair Easy 5.0 mi 46:10 9:14 1/28/2019 Run 7k to Tangair Easy 5.1 mi 45:55 9:01 1/24/2019 Run 7k to Tangair Easy 4.5 mi 42:42 9:30 1/23/2019 Run 7k to Tangair Easy 5.1 mi 46:10 9:04 1/16/2019 Run 7k to Tangair Easy 5.1 mi 49:05 9:38 1/10/2019 Run 7k to Tangair Easy 6.0 mi 56:05 9:21 1/8/2019 Run 7k to Tangair Easy 5.1 mi 45:54 9:06