| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2023 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:02 |
 |
| 1/5/2023 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 1/4/2023 |
Run |
Treadmill |
Fartlek |
4.3 mi |
40:13 |
9:28 |
|
| 8/12/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 8/10/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 6/28/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/26/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 3/20/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 1/27/2022 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:33 |
|
| 1/11/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:47 |
|
| 10/25/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/27/2021 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 9/7/2021 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:38 |
9:06 |
|
| 8/31/2021 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:34 |
8:47 |
|
| 8/18/2021 |
Run |
Treadmill |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 8/17/2021 |
Run |
Treadmill |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 8/16/2021 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 7/3/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/2/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:30 |
|
| 7/1/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
23:12 |
9:17 |
|
| 5/11/2021 |
Run |
Treadmill |
Easy |
4.8 mi |
45:17 |
9:32 |
|
| 5/10/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 5/9/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:50 |
14:50 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
39:30 |
9:17 |
|
| 2/5/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
37:42 |
9:25 |
|
| 1/22/2020 |
Run |
Treadmill |
Hill |
3.5 mi |
33:03 |
9:27 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
38:47 |
9:42 |
|
| 11/20/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
36:18 |
9:05 |
|
| 10/16/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 9/4/2019 |
Run |
Treadmill |
Hill |
3.3 mi |
34:00 |
10:26 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 8/21/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:39 |
9:32 |
|
| 8/20/2019 |
Run |
Treadmill |
Tempo |
5.5 mi |
46:09 |
8:24 |
|
| 8/19/2019 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:33 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/25/2019 |
Run |
Treadmill |
Hill |
3.3 mi |
36:00 |
11:05 |
|
| 7/11/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:00 |
8:49 |
|
| 6/27/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:00 |
8:39 |
|
| 6/13/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
35:00 |
11:18 |
|
| 6/6/2019 |
Run |
Treadmill |
Hill |
3.3 mi |
35:30 |
10:56 |
|
| 5/30/2019 |
Run |
Treadmill |
Tempo |
4.3 mi |
36:29 |
8:36 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 4/18/2019 |
Run |
Treadmill |
Hill |
3.6 mi |
38:51 |
10:48 |
|
| 3/14/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
35:00 |
11:29 |
|
| 3/1/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
35:00 |
11:18 |
|
| 2/20/2019 |
Run |
Treadmill |
Interval |
5.2 mi |
45:00 |
8:41 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:25 |
|
| 2/2/2019 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:35 |
|
| 1/11/2019 |
Run |
Treadmill |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 1/9/2019 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/4/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/14/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:25 |
8:19 |
|
| 12/12/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/31/2018 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 9/28/2018 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:00:00 |
8:46 |
|
| 9/14/2018 |
Run |
Treadmill |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 8/9/2018 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:22 |
|
| 7/20/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/14/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:00 |
8:26 |
|
| 3/29/2018 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:19 |
|
| 3/22/2018 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:29 |
|
| 3/21/2018 |
Run |
Treadmill |
Interval |
5.2 mi |
45:00 |
8:45 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:18 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:36 |
|
| 8/29/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:43 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 10/28/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:45 |
|
| 8/7/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:06 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 6/12/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:41 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/28/2016 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:28 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 1/7/2016 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/7/2015 |
Run |
Treadmill |
Hill |
3.7 mi |
35:00 |
9:34 |
|
| 4/3/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 3/26/2015 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:44 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 2/24/2015 |
Run |
Treadmill |
Hill |
3.9 mi |
37:00 |
9:33 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 2/5/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
31:34 |
9:43 |
|
| 1/14/2015 |
Run |
Treadmill |
Hill |
3.6 mi |
35:00 |
9:42 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
|
|
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
|