| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
35:21 |
12:12 |
 |
| 6/12/2012 |
Run |
Home to Foster |
Easy |
2.1 mi |
|
|
|
| 6/6/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
33:08 |
11:26 |
|
| 6/1/2012 |
Run |
Range Rat 5k |
Easy |
2.6 mi |
30:12 |
11:29 |
|
| 5/31/2012 |
Run |
Gym trail |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 5/24/2012 |
Run |
Gym trail |
Easy |
2.1 mi |
25:34 |
12:29 |
|
| 5/22/2012 |
Run |
Gym 5k |
Easy |
2.9 mi |
31:43 |
11:04 |
|
| 5/19/2012 |
Run |
Bull Canyon 10k |
Race |
6.2 mi |
1:06:02 |
10:40 |
|
| 5/17/2012 |
Run |
Gym trail |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 5/15/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
33:29 |
11:40 |
|
| 5/14/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
34:54 |
11:53 |
|
| 5/11/2012 |
Run |
Gym trail |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 5/7/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
34:19 |
11:58 |
|
| 5/2/2012 |
Run |
Gym trail |
Easy |
2.9 mi |
33:39 |
11:44 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
25:00 |
13:18 |
|
| 4/24/2012 |
Run |
Crossfit 1 miler |
Easy |
2.3 mi |
|
|
|
| 3/25/2012 |
Run |
trettin meorial 5k |
Race |
3.0 mi |
38:05 |
12:42 |
|
| 2/23/2012 |
Run |
Gym 5k |
Easy |
3.3 mi |
31:45 |
9:43 |
|
| 2/21/2012 |
Run |
Gym 5k |
Easy |
3.3 mi |
31:19 |
9:33 |
|
|