7/28/2011
16 km
1:08:00
4:16 km
Nike Air Pegasus+ 27 (- white Sept2010)
4min, 1min x12
408, 400, 403, 405, 358, 358, 353 (with wind), 355 (with wind), 350(with wind), 351 (into wind), 356 (into wind), 352 (into wind)
Workout type:Interval
Distance:15 km