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Summary
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Run: Tempo
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2/11/2009
Date
6:00 PM
Time
16 km
Distance
1:12:00
Duration
4:30 km
Pace
Equipment
Mizuno WAVE III RED - Light Trainer
Health
Weight
84 kg
kilojoules
5830
Map
Course
Random Route
Notes
8km tempo run - 31:30
Comments
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