10/21/2011
7.8 km
39:00
5:00 km
Nike Free Run+ Men's Running Shoe (Blue Jan2011)
easy recovery run with Gianni. Feeling great after 3 hard days of running.
Workout type:Interval
Distance:11 km
Yasso 800s
10x800m on 2:41?? jog equal amount of time for each interval