Run: Fartlek Previous Next

Notes

farlek

10 min warm up

1km 3:40

1:45 hard

45 hard

20 hard

17 hard

8-10s hard x5, 3x rest

3 min easy jog

8-10s hard x 5, 3x rest

45 hard

1:45 hard

1km hard 3:30

1km cool down