9/11/2010
10:10 AM
5 km
24:03
4:47 km
Brooks Adrenaline 10 (Black June 2010)
from home in cardiff - brick run at IM pace straight off the bike.
5:50/4:41/121 (downhill)
6:29/4:38/133 (slightly up)
5:38/4:36/131 (slightly down)
6:04/5:12/139 (up)