9/16/2010
6:36 PM
10.6 km
48:26
4:34 km
Brooks Adrenaline 10 (Black June 2010)
3:11 warm up
8:36/4:30/139 (slight up hill)
13:13/4:30/137 (slight up hill)
13:56/4:30/141 (flat/slight down)
8:31/4:28/138 (slight down)
1 min cool down jog then walk