Run: Long Previous Next

Notes

Long build run - down thames, back up and to headington (vivian's)

31min at 4:45 pace

31 min at 4:42 pace

29 min at 4:33 pace

19 min at 4:26 pace

15 min at 4:16 pace uphill - headington

6min at 4:49 pace

10min walk (not included in timing)