Run: Easy Previous Next

9/28/2010

8:30 PM

10.3 km

47:45

4:39 km

Health

137 bpm
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Notes

brick run right off 4.5 min transition from bike

treadmill run - 1.5% incline most of the time

time/pace if known/HR

4:56/4:40/HR reading error - 169

11:44/4:39/134 (1.5% incline)

9:38/4:39/134 (1.5% incline)

3:17/4:39/136 (1.5% incline)

4:39/4:39/136 (1% incline)

4:35/4:35140 (1.5% incline)

2:13/4:30/141 (1.5% incline)

3:28/4:35/141 (1.5% incline)

4:05/4:39/140 (1.5% incline)

cool down walk for 5 min. good stretch and foam roller session

think 142-147 will be good target HR for run, but not to increase the pace above 4:40 on the flat unless i've got 10km to go and i can still hit it.

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