11/19/2009
6:20 PM
9.4 km
40:00
4:16 km
Mizuno WAVE III RED - Light Trainer
3min hard, 1 min easy
i like the structure in the 3 min - 1 min@ 3:50-4min, 1 min 3:40-3:50, 1 min 3:30-3:40
then 1 min @ 5:30 pace