Notes
1300 warm up
10x800m, 1:30 rest easy jog between each (2:50, 2:49, 2:47, 2:48, 2:50, 2:51, 2:51, 2:52, 2:53, 2:52)
1200 cool down
good hard workout. feeling the endurance building. longest track workout perhaps ever. sore from lift 2 days ago perhaps a detriment to speed, which is ok in the strength phase.