Notes
8x2min hills on headington with Giani, Jessica, Oz, Tucker and Anthony
awesome run. feeling very strong. burning like hell on the last 4 and recovery well to run a bit further each time.
3-3.5min rest easy jog down between each.
meters/pace over 2min:
514m/3:56
483m/4:10 (this or the first one (first one i think) may be garmin error - i was only a little bit shorter)
497/4:05
514/3:56
511/4:00
487/4:09
504/4:00
512/3:56 (this one was the furthest I did, so first and 4 &5th cannot be right, or this one is wrong)