9/20/2011
10.3 km
41:10
4:01 km
Nike Air Pegasus+ 27 (- white Sept2010)
mile repeats in Uni Parks with Ant, Gianni, Oz and Simon. rainy/muddy conditions
6x targeting 5:50-5:55 leaving on 7min (approx 1min walk/rest)
did 5:45, 5:45, 5:46, 5:50, 5:53, 5:55
very happy with that effort. will see how legs recover
Workout type:Interval
Distance:11 km
6x1mile