Run: Interval Previous Next

Notes

15min warm up,

approx 900m intervals, trail, slightly inclined, 900m easy jog down to starting point

3:24, 5:48

3:26, 5:52

3:25, 6:04

3:28, 6:09

3:31, 6:12

3:35 (HR 192), 10:00 cool down