6/13/2009
5 km
18:47
3:46 km
Mizuno WAVE III RED - Light Trainer
5km time trial changed from 10km race
3:33 hr 158
3:43 hr170
3:35 hr175
3:58 hr 177
3:54 hr176
0:04
18:47 5km
felt like crap in km 4 & 5, legs like led, prob to much training, taking it easy for a bit.