Run: Tempo Previous Next

9/15/2011

15.5 km

1:03:00

4:04 km

  • Map

<No name>

Notes

30m30s tempo at approx 3:53

2min easy

30m30s tempo at approx 3:59 (with traffic/stairs/loop-arounds)\

next week 60min straight!!

Training Plan Entry

Tempo

17 km

1:16:00

3x20min tempo, 2min easy

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