8/16/2011
13.8 km
1:09:00
5:01 km
Nike Air Pegasus+ 27 (- white Sept2010)
Hills with Oz, Ant, Gianni
18min easy warm up
7x2min hills
approx
535m
540
547
532
533
545
smashed at end, but could focus a little more on middle intervals.
Workout type:Hill
Distance:9 km
6x2min