Notes
800m warm up
3x1000m, 1:30 rest (3:28, 3:35, 3:35)
3x800m, 1min rest (2:47, 2:49, 2:52)
3x600m, 1min rest (2:07, 2:09, 2:02)
800+easy
tough run, pretty knackered with swim on front of intervals. try to avoid for future. not fit enough for session like that. last 600m time was not bad, so maybe pused out a bit.