Notes
6 laps easy
drills/mobility stuff
4 laps build to tempo each lap
3x60m strides jog back
main set:
5x600 - 1:54, 1:54, 1:53, 1:54, 1:54, 3min rest between each
10x20 - 33.53, 33.57, 32.53, 33, 32.59, 33.75, 33.62, 33.07, 32.63, 32.57, 90s rest between each
5lap cool down & stretch