Notes
time/pace/avgHR (notes)
6:03/4:20/122 (downhill)
7:40/4:31/135 (slightly up)
12:05/4:27/134 (slightly down)
11:40/4:28/140 (up and down equal elevation)
3:10/4:29/148 (flat - possible misreading on HR?)
4:06/4:35/152 (up)
after wards to slow jog cool down for 3min and 5min walk