Notes
Blenheim Palace 21.1km
28 degrees hot record high for UK
on tired legs amazing PB run, finished very strong in 18:40 in last 5km after starting easy first 5km.
kms
4:08
4:08
4:11
3:44
4:02 (20:13 5km)
4:06
3:42
3:58
3:54
3:50 (19:30 5km)
3:47
3:46
3:52
3:40
3:50 (18:55 5km)
3:47
3:30
3:50
3:58
3:40 (18:45 5km)
3:42 (18:40 last 5km)
26s for 130m (3:18/km)