2/13/2011
20 km
1:34:00
4:42 km
Nike Air Pegasus+ 27 (- white Sept2010)
good run through the woods with Hamish and Davis.
45min build, then 9km at 4:10, 4:01, 3:55 / km for 3km each (a lot of downhill in first 4km)
10 min cool down