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Summary
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About Me
Run: Race
Previous
Next
7/11/2009
Date
7:00 AM
Time
42.2 km
Distance
3:13:53
Duration
4:36 km
Pace
Equipment
Mizuno WAVE III RED - Light Trainer
Health
Weight
87.5 kg
Avg HR
156 bpm
Max HR
170 bpm
Rest HR
40 bpm
kilojoules
16016
VO2max
49
Race Result
Overall
29 / 1000 (2.9%)
Gender
28
Map
Course
Random Route
Notes
Knysna Marathon
Comments
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