Notes
tempo run in NYC from West Village south around to lower east side along the coast under Brooklyn bridge, etc.
55min of temp 18, 19, 18min with 2min easy recovery. felt strong through the end.
5+min warm up
18 min tempo - garmin messed up but approx 3:50-3:55/km
2min easy
19min tempo - garming says 4:04/km but probably closer to +/-3:55
2min easy
18min tempo (9min at 3:52/km, 7:15 at 3:48/km, 1:49 at 3:42/km - wind-aided the last two)
10:30 cool down