Run: Long Previous Next

8/20/2011

10:00 AM

33.1 km

2:33:25

4:39 km

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Notes

Long run with Oz, Anthony (and Jochen for 30min).

Hilly in first 2/3s South Parks, Stockpole Park (up 110m from starting elevation), Blenheim, etc, then flat back via the Thames river. Finished last 3km in 4min/km or just under. felt very comfy and groovin'. Tired, but comfy.

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