9/4/2010
2:00 PM
16.7 km
1:25:26
5:08 km
Brooks Adrenaline 10 (Black June 2010)
12 min warm up
mile hill intervals
6:56/143, 9:40 easy jog
6:53/147, 9:53 easy jog
6:35/153, 9:48 easy jog
6:26/156, cool down