Notes
rolling hills, 30 degrees, new hampshire road run.
stats km pace every 3km/avg hr
1 - 5:24/137
2 - 5:26/144
3 - 5:09/147
4 - 4:56/148
5 - 4:49/149
6 - 4:38/152
7 - 4:28/159
8 - 4:32/159 - stomach hurting
9 - 4:41/155 (1.62km)
10 - 4:55/151 (1.54km) - went to the bushes at the end
11 - 4:21/162 (1.2 km)
12 - 5:40/140 (3 km)