4/6/2011
10.3 km
50:50
4:57 km
Nike Free Run+ Men's Running Shoe (Blue Jan2011)
15min warm up
14x400 - first 8 on 1:55 (77x5, 78, 80, 82), then on 1:58 for 4 (82-86s each), then on 2:00 for 2 (86, 82)
5min cool down