Run: Long Previous Next

9/27/2009

6:00 AM

46 km

4:45:00

6:12 km

Health

114 bpm
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Notes

very easy pace - running with Jeff on his first marathon.

2:03:50 for first half marathon

2:14:25 for second half marathon

4:18:15 for marathon

average heart rate 117 for marathon

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