Notes
Fab long run on tired legs with Simon Tavener. From Vivian's in Headington via Uni Parks, Port Meadow, Wytham Woods, Farmour Reservoir and Cumnor Hill back via Botley.
HIlly in from 60-90 min and 120-145min, then flat an cruise near marathon race pace last 15min. felt smashed but rythm and pace were good.
280km in 14 days. solid overload. time for recovery!!