9/30/2011
25.3 km
1:59:00
4:43 km
Nike Free Run+ Men's Running Shoe (Blue Jan2011)
Long steady through Olympic Park from Zaks, back along canal and Thames.
was supposed to by 1hr40min, but got lost trying to get back to Zak's. Legs pretty smashed from hard workout yesterday and 2hr40min running today.