Notes
lots of wind. head wind for first 4.5km, then tail wind most the rest of the way.\
HR seems to be getting signficantly lower at this pace. compare to 3 weeks ago 8km at this pace!!
km, HR marks:
4:22, 143 (huge gusts in moullie point)
4:12, 135
4:17, 142
4:11, 143
4:10, 150 (turn-around point, now down wind)
4:09, 146
4:03, 148
4:10, 147
4:11, 145 (little to no wind from here)
4:08, 149