7/26/2011
9.5 km
43:00
4:32 km
Nike Air Pegasus+ 27 (- white Sept2010)
Build run 10 min steady, 10min @4min/km, 10min @3:40-3:45/km, 13 min easy. in Amsterdam park near city centre (just 10min easy jogging to get there from central station
Distance:7 km
Build run