9/2/2010
3:37 PM
5.2 km
24:15
4:43 km
Brooks Adrenaline 10 (Black June 2010)
brick run right off the 190km bike - very hot weather. tough run (check high HRs)
time/ km/hr / HR
7:08/12.8/147
1:26/13.3/154
7:38/12.9/157
4:57/12.3/160
3:03/12.8/157
Total: 24:16/12.7/154