1/12/2011
6.4 km
21:51
3:25 km
Nike Free Run+ Men's Running Shoe (Blue Jan2011)
1600 - 5:38, 2min rest (walking)
8x400 with 1 min rest - 1:22, 1:18, 1:19, 1:19, 1:18, 1:20, 1:19, 1:19 (10:34 total for 3200m)
2min rest
1600 - 5:39 (1:21 last lap)
6400m at 21:51