| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
 |
| 5/1/2010 |
Run |
Random Route |
Easy |
5.4 km |
44:00 |
8:09 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
5.9 km |
51:00 |
8:39 |
|
| 12/7/2011 |
Run |
|
Easy |
6.3 km |
30:32 |
4:52 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
49:00 |
7:00 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 5/4/2010 |
Run |
Random Route |
Interval |
11.0 km |
56:30 |
5:09 |
|
| 10/30/2008 |
Run |
Random Route |
Hill |
15.0 km |
1:17:00 |
5:08 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
19.7 km |
3:00:00 |
9:09 |
|
| 8/4/2011 |
Run |
|
Long |
20.0 km |
1:44:00 |
5:12 |
|
| 4/25/2009 |
Run |
Random Route |
Hill |
21.0 km |
1:50:00 |
5:15 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
24.0 km |
2:10:00 |
5:25 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
35.2 km |
5:15:10 |
8:58 |
|
|