Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/8/2009 |
Run |
|
Medium Long |
10.0 mi |
1:31:24 |
9:08 |
|
11/10/2009 |
Run |
|
Default |
6.2 mi |
57:37 |
9:17 |
|
11/11/2009 |
Run |
|
Default |
4.2 mi |
38:56 |
9:21 |
|
11/13/2009 |
Run |
|
Default |
6.2 mi |
57:34 |
9:17 |
|
11/14/2009 |
Run |
|
Default |
3.1 mi |
24:31 |
7:54 |
|
11/15/2009 |
Run |
|
Easy |
6.2 mi |
58:08 |
9:22 |
|
11/17/2009 |
Run |
|
Easy |
6.2 mi |
58:26 |
9:25 |
|
11/18/2009 |
Run |
|
Easy |
5.0 mi |
47:05 |
9:24 |
|
11/20/2009 |
Run |
|
Default |
7.3 mi |
1:04:52 |
8:57 |
|
11/21/2009 |
Run |
|
Easy |
4.2 mi |
40:02 |
9:31 |
|
11/22/2009 |
Run |
|
Default |
10.1 mi |
1:38:39 |
9:49 |
|
11/25/2009 |
Run |
|
Default |
4.0 mi |
38:26 |
9:36 |
|
11/26/2009 |
Run |
|
Default |
3.0 mi |
29:19 |
9:45 |
|
11/29/2009 |
Run |
|
Default |
5.0 mi |
48:59 |
9:46 |
|
12/1/2009 |
Run |
|
Default |
7.0 mi |
1:06:31 |
9:30 |
|
12/2/2009 |
Run |
|
Default |
7.0 mi |
1:03:21 |
9:03 |
|
12/3/2009 |
Run |
|
Default |
4.0 mi |
37:55 |
9:28 |
|
12/5/2009 |
Run |
|
Default |
10.2 mi |
1:34:58 |
9:20 |
|
12/6/2009 |
Run |
|
Default |
4.0 mi |
39:07 |
9:42 |
|
12/8/2009 |
Run |
|
Default |
6.2 mi |
58:23 |
9:25 |
|
12/9/2009 |
Run |
|
Default |
6.1 mi |
55:44 |
9:07 |
|
12/11/2009 |
Run |
|
Default |
4.0 mi |
37:46 |
9:26 |
|
12/13/2009 |
Run |
|
Default |
10.0 mi |
1:37:57 |
9:47 |
|
12/16/2009 |
Run |
|
Default |
7.1 mi |
1:04:56 |
9:08 |
|
12/17/2009 |
Run |
|
Default |
7.0 mi |
1:02:26 |
8:55 |
|
12/18/2009 |
Run |
|
Default |
5.5 mi |
51:41 |
9:27 |
|
12/19/2009 |
Run |
|
Default |
3.3 mi |
32:00 |
9:42 |
|
12/20/2009 |
Run |
|
Default |
8.1 mi |
1:20:00 |
9:53 |
|
12/22/2009 |
Run |
|
Default |
5.0 mi |
45:33 |
9:05 |
|
12/23/2009 |
Run |
|
Default |
7.0 mi |
1:07:03 |
9:33 |
|
12/24/2009 |
Run |
|
Default |
6.0 mi |
1:04:47 |
10:48 |
|
12/24/2009 |
Run |
|
Default |
4.1 mi |
37:09 |
9:03 |
|
12/26/2009 |
Run |
|
Default |
5.0 mi |
46:24 |
9:16 |
|
12/27/2009 |
Run |
|
Default |
10.0 mi |
1:36:21 |
9:37 |
|
12/28/2009 |
Run |
|
Default |
3.1 mi |
31:24 |
10:06 |
|
12/29/2009 |
Run |
|
Default |
6.2 mi |
58:35 |
9:27 |
|
12/30/2009 |
Run |
|
Default |
11.0 mi |
1:46:52 |
9:43 |
|
12/31/2009 |
Run |
|
Default |
3.1 mi |
31:50 |
10:14 |
|
1/1/2010 |
Run |
|
Default |
3.3 mi |
30:42 |
9:26 |
|
1/5/2010 |
Run |
|
Default |
7.0 mi |
1:06:17 |
9:28 |
|
1/6/2010 |
Run |
|
Default |
6.0 mi |
56:40 |
9:27 |
|
1/7/2010 |
Run |
|
Default |
4.1 mi |
39:23 |
9:33 |
|
1/9/2010 |
Run |
|
Default |
13.1 mi |
2:07:00 |
9:42 |
|
1/12/2010 |
Run |
|
Default |
4.1 mi |
38:49 |
9:27 |
|
1/12/2010 |
Run |
|
Default |
5.1 mi |
43:40 |
8:34 |
|
1/14/2010 |
Run |
|
Default |
7.0 mi |
1:07:15 |
9:36 |
|
1/15/2010 |
Run |
|
Default |
4.2 mi |
40:03 |
9:39 |
|
1/16/2010 |
Run |
|
Default |
10.1 mi |
1:41:03 |
10:01 |
|
1/17/2010 |
Run |
|
Default |
6.0 mi |
57:19 |
9:33 |
|
1/18/2010 |
Run |
|
Default |
3.3 mi |
32:00 |
9:42 |
|
1/18/2010 |
Run |
|
Default |
2.5 mi |
20:25 |
8:11 |
|
1/19/2010 |
Run |
|
Default |
2.2 mi |
25:00 |
11:22 |
|
1/21/2010 |
Run |
|
Default |
6.0 mi |
50:33 |
8:26 |
|
1/22/2010 |
Run |
|
Default |
3.0 mi |
24:05 |
8:02 |
|
1/24/2010 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
1/28/2010 |
Run |
|
Default |
3.1 mi |
30:36 |
9:51 |
|
1/30/2010 |
Run |
|
Default |
8.0 mi |
1:25:15 |
10:40 |
|
2/3/2010 |
Run |
|
Default |
4.0 mi |
38:05 |
9:29 |
|
2/4/2010 |
Run |
|
Default |
4.2 mi |
39:40 |
9:22 |
|
2/5/2010 |
Run |
|
Default |
6.3 mi |
1:00:05 |
9:34 |
|
2/6/2010 |
Run |
|
Default |
10.1 mi |
1:41:07 |
10:01 |
|
2/8/2010 |
Run |
|
Default |
4.1 mi |
42:00 |
10:15 |
|
2/9/2010 |
Run |
|
Default |
4.2 mi |
43:00 |
10:15 |
|
2/10/2010 |
Run |
|
Default |
4.3 mi |
40:00 |
9:19 |
|
2/11/2010 |
Run |
|
Default |
6.5 mi |
1:02:00 |
9:33 |
|
2/13/2010 |
Run |
|
Default |
14.8 mi |
2:29:33 |
10:06 |
|
2/15/2010 |
Run |
|
Default |
5.1 mi |
49:37 |
9:48 |
|
2/16/2010 |
Run |
|
Default |
7.0 mi |
1:06:41 |
9:30 |
|
2/17/2010 |
Run |
|
Default |
4.0 mi |
40:25 |
10:05 |
|
2/18/2010 |
Run |
|
Default |
6.0 mi |
54:27 |
9:04 |
|
2/20/2010 |
Run |
|
Default |
17.0 mi |
2:49:18 |
9:58 |
|
2/22/2010 |
Run |
|
Default |
5.1 mi |
46:40 |
9:15 |
|
2/23/2010 |
Run |
|
Default |
7.5 mi |
1:06:52 |
8:55 |
|
2/25/2010 |
Run |
|
Default |
6.0 mi |
52:06 |
8:41 |
|
2/27/2010 |
Run |
|
Default |
4.0 mi |
36:23 |
9:05 |
|
2/28/2010 |
Run |
|
Default |
0.3 mi |
2:52 |
9:17 |
|
3/1/2010 |
Run |
|
Easy |
4.3 mi |
42:25 |
9:58 |
|
3/2/2010 |
Run |
|
Default |
8.2 mi |
1:12:59 |
8:57 |
|
3/4/2010 |
Run |
|
Tempo |
7.0 mi |
1:01:50 |
8:48 |
|
3/5/2010 |
Run |
|
Easy |
4.2 mi |
40:17 |
9:41 |
|
3/7/2010 |
Run |
|
Long |
20.1 mi |
3:13:46 |
9:40 |
|
3/9/2010 |
Run |
|
Default |
4.1 mi |
40:11 |
9:50 |
|
3/9/2010 |
Run |
|
Tempo |
7.1 mi |
1:02:30 |
8:50 |
|
3/11/2010 |
Run |
|
Default |
7.1 mi |
1:04:35 |
9:10 |
|
3/13/2010 |
Run |
|
Default |
14.0 mi |
2:08:21 |
9:09 |
|
3/15/2010 |
Run |
|
Default |
5.0 mi |
48:03 |
9:36 |
|
3/16/2010 |
Run |
|
Default |
7.0 mi |
1:01:02 |
8:44 |
|
3/17/2010 |
Run |
|
Default |
7.0 mi |
1:08:17 |
9:44 |
|
3/20/2010 |
Run |
|
Default |
16.0 mi |
2:46:09 |
10:24 |
|
3/23/2010 |
Run |
|
Default |
5.1 mi |
43:51 |
8:40 |
|
3/24/2010 |
Run |
|
Default |
7.5 mi |
1:08:06 |
9:09 |
|
3/24/2010 |
Run |
|
Default |
3.1 mi |
32:09 |
10:21 |
|
3/26/2010 |
Run |
|
Medium Long |
10.0 mi |
1:34:48 |
9:29 |
|
3/27/2010 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:12 |
|
4/2/2010 |
Run |
|
Default |
4.0 mi |
36:55 |
9:14 |
|
4/3/2010 |
Run |
|
Default |
6.5 mi |
59:45 |
9:16 |
|
4/4/2010 |
Run |
|
Long |
20.0 mi |
3:23:48 |
10:11 |
|
4/5/2010 |
Run |
|
Easy |
3.0 mi |
37:54 |
12:38 |
|
4/6/2010 |
Run |
|
Easy |
6.1 mi |
1:00:03 |
9:49 |
|
4/7/2010 |
Run |
|
Default |
5.7 mi |
55:17 |
9:40 |
|
|