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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/28/2010
Run
Default
0.3 mi
2:52
9:17
5/1/2010
Run
Easy
2.0 mi
21:31
10:40
1/19/2010
Run
Default
2.2 mi
25:00
11:22
1/18/2010
Run
Default
2.5 mi
20:25
8:11
4/24/2010
Run
Easy
2.6 mi
35:20
13:42
1/22/2010
Run
Default
3.0 mi
24:05
8:02
1/24/2010
Run
Default
3.0 mi
29:00
9:40
4/5/2010
Run
Easy
3.0 mi
37:54
12:38
11/26/2009
Run
Default
3.0 mi
29:19
9:45
11/26/2009
Run
urbana Turkey Trot
Race
3.1 mi
24:23
7:52
11/14/2009
Run
Default
3.1 mi
24:31
7:54
12/28/2009
Run
Default
3.1 mi
31:24
10:06
12/31/2009
Run
Default
3.1 mi
31:50
10:14
1/28/2010
Run
Default
3.1 mi
30:36
9:51
3/24/2010
Run
Default
3.1 mi
32:09
10:21
4/12/2010
Run
Easy
3.1 mi
31:06
10:00
11/15/2009
Run
MMRF
Race
3.1 mi
23:25
7:31
1/1/2010
Run
Default
3.3 mi
30:42
9:26
12/19/2009
Run
Default
3.3 mi
32:00
9:42
1/18/2010
Run
Default
3.3 mi
32:00
9:42
4/2/2010
Run
Default
4.0 mi
36:55
9:14
12/11/2009
Run
Default
4.0 mi
37:46
9:26
2/17/2010
Run
Default
4.0 mi
40:25
10:05
2/27/2010
Run
Default
4.0 mi
36:23
9:05
4/20/2010
Run
Tempo
4.0 mi
35:32
8:52
4/29/2010
Run
Default
4.0 mi
36:50
9:12
11/25/2009
Run
Default
4.0 mi
38:26
9:36
12/3/2009
Run
Default
4.0 mi
37:55
9:28
2/3/2010
Run
Default
4.0 mi
38:05
9:29
4/19/2010
Run
Easy
4.0 mi
37:28
9:20
12/6/2009
Run
Default
4.0 mi
39:07
9:42
3/9/2010
Run
Default
4.1 mi
40:11
9:50
2/8/2010
Run
Default
4.1 mi
42:00
10:15
1/12/2010
Run
Default
4.1 mi
38:49
9:27
12/24/2009
Run
Default
4.1 mi
37:09
9:03
1/7/2010
Run
Default
4.1 mi
39:23
9:33
1/15/2010
Run
Default
4.2 mi
40:03
9:39
3/5/2010
Run
Easy
4.2 mi
40:17
9:41
11/11/2009
Run
Default
4.2 mi
38:56
9:21
2/9/2010
Run
Default
4.2 mi
43:00
10:15
11/21/2009
Run
Easy
4.2 mi
40:02
9:31
2/4/2010
Run
Default
4.2 mi
39:40
9:22
3/1/2010
Run
Easy
4.3 mi
42:25
9:58
2/10/2010
Run
Default
4.3 mi
40:00
9:19
3/27/2010
Run
Easy
5.0 mi
45:59
9:12
12/26/2009
Run
Default
5.0 mi
46:24
9:16
11/18/2009
Run
Easy
5.0 mi
47:05
9:24
3/15/2010
Run
Default
5.0 mi
48:03
9:36
11/29/2009
Run
Default
5.0 mi
48:59
9:46
12/22/2009
Run
Default
5.0 mi
45:33
9:05
2/22/2010
Run
Default
5.1 mi
46:40
9:15
2/15/2010
Run
Default
5.1 mi
49:37
9:48
3/23/2010
Run
Default
5.1 mi
43:51
8:40
1/12/2010
Run
Default
5.1 mi
43:40
8:34
12/18/2009
Run
Default
5.5 mi
51:41
9:27
4/7/2010
Run
Default
5.7 mi
55:17
9:40
12/24/2009
Run
Default
6.0 mi
1:04:47
10:48
1/21/2010
Run
Default
6.0 mi
50:33
8:26
2/25/2010
Run
Default
6.0 mi
52:06
8:41
1/6/2010
Run
Default
6.0 mi
56:40
9:27
1/17/2010
Run
Default
6.0 mi
57:19
9:33
2/18/2010
Run
Default
6.0 mi
54:27
9:04
12/9/2009
Run
Default
6.1 mi
55:44
9:07
4/6/2010
Run
Easy
6.1 mi
1:00:03
9:49
3/28/2010
Run
Piece Of Cake
Race
6.2 mi
47:17
7:38
4/25/2010
Run
Pikes Peek 10K
Race
6.2 mi
44:21
7:10
11/10/2009
Run
Default
6.2 mi
57:37
9:17
11/15/2009
Run
Easy
6.2 mi
58:08
9:22
11/17/2009
Run
Easy
6.2 mi
58:26
9:25
12/29/2009
Run
Default
6.2 mi
58:35
9:27
11/13/2009
Run
Default
6.2 mi
57:34
9:17
12/8/2009
Run
Default
6.2 mi
58:23
9:25
2/5/2010
Run
Default
6.3 mi
1:00:05
9:34
4/22/2010
Run
Default
6.4 mi
55:50
8:44
4/3/2010
Run
Default
6.5 mi
59:45
9:16
2/11/2010
Run
Default
6.5 mi
1:02:00
9:33
4/27/2010
Run
Washington Grove
Default
6.9 mi
1:04:08
9:18
3/16/2010
Run
Default
7.0 mi
1:01:02
8:44
4/15/2010
Run
Tempo
7.0 mi
59:46
8:33
12/17/2009
Run
Default
7.0 mi
1:02:26
8:55
1/5/2010
Run
Default
7.0 mi
1:06:17
9:28
12/1/2009
Run
Default
7.0 mi
1:06:31
9:30
1/14/2010
Run
Default
7.0 mi
1:07:15
9:36
4/14/2010
Run
Default
7.0 mi
1:02:55
8:59
12/2/2009
Run
Default
7.0 mi
1:03:21
9:03
2/16/2010
Run
Default
7.0 mi
1:06:41
9:30
3/17/2010
Run
Default
7.0 mi
1:08:17
9:44
12/23/2009
Run
Default
7.0 mi
1:07:03
9:33
3/4/2010
Run
Tempo
7.0 mi
1:01:50
8:48
3/11/2010
Run
Default
7.1 mi
1:04:35
9:10
3/9/2010
Run
Tempo
7.1 mi
1:02:30
8:50
12/16/2009
Run
Default
7.1 mi
1:04:56
9:08
11/20/2009
Run
Default
7.3 mi
1:04:52
8:57
3/24/2010
Run
Default
7.5 mi
1:08:06
9:09
2/23/2010
Run
Default
7.5 mi
1:06:52
8:55
1/30/2010
Run
Default
8.0 mi
1:25:15
10:40
12/20/2009
Run
Default
8.1 mi
1:20:00
9:53
3/2/2010
Run
Default
8.2 mi
1:12:59
8:57
11/28/2009
Run
Turkey BurnOff
Race
10.0 mi
1:25:41
8:35
2/28/2010
Run
RRCA 10 miler.
Race
10.0 mi
1:21:23
8:09
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